Comparing Nutrients in 100 calories Frozen CarrotsVS Pears
Weight per 100 calories
Frozen Carrots
278g
Pears
175g
Raw Pears have 1.6 times more energy per unit of mass than Frozen Carrots, Unprepared, which is low in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pears?
Discover which food has more nutrients per 100 calories - Frozen Carrots or Pears?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Pears:
100 calories of Frozen Carrots have 1124.2 times more Vitamin A, 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 4.6 times more Vitamin B3, 6 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9, 7.5 times more Vitamin E and 6.3 times more Vitamin K than Pears.
Both Frozen Carrots and Pears provide similar amounts of Vitamin C per 100 calories.
100 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Frozen Carrots, Unprepared as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Pears:
100 calories of Frozen Carrots have 6.3 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 5.6 times more Manganese, 4.4 times more Phosphorus, 3.2 times more Potassium, 11.1 times more Selenium, 107.7 times more Sodium, 5.2 times more Zinc and 1.7 times more Water than Pears.
100 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 26.9 times more Omega 3, 4.2 times more Omega 6, 1.7 times more Fiber and 3.4 times more Protein than Pears.
While 100 kcal of Raw Pears contain 1.3 times more Sugars and 13.1 times more Fructose than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein