Nutrient Comparison: Frozen Carrots VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Pears:
- 5 ounces of Frozen Carrots have 710 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 1.4 times more Vitamin B9, 4.8 times more Vitamin E and 4 times more Vitamin K than Pears.
- While 5 oz of Raw Pears contain 1.7 times more Vitamin C than Frozen Carrots, Unprepared.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Frozen Carrots, Unprepared as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Pears:
- 5 ounces of Frozen Carrots have 4 times more Calcium, 2.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Pears.
- Both Frozen Carrots and Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Raw Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pears contain 1.9 times more Carbohydrate, 2 times more Sugars and 20.7 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pears offer comparable quantities of Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.