Comparing Nutrients in 100 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Blanched Almonds
Weight per 100 calories
Peach nectar, canned, with sucralose, without added ascorbic acid
204g
Blanched Almonds
17g
Blanched Almonds have 12 times more energy per unit of mass than Peach nectar, canned, with sucralose, without added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Peach nectar, canned, with sucralose, without added ascorbic acid
Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Blanched Almonds?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Blanched Almonds:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 3.8 times more Vitamin B1, 3.9 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B9 and 6.8 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin K
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Blanched Almonds:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 234 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.3 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 5.6 times more Magnesium, 13.9 times more Manganese, 13.3 times more Phosphorus, 1.8 times more Potassium and 24.7 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have 7.5 times more Carbohydrate, 31.4 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.7 times more Fat, 8.9 times more Saturated Fat, 205.4 times more Omega 6, 8.2 times more Fiber and 17.8 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.