Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Blanched Almonds:
- 5 oz of Blanched Almonds contain 3.2 times more Vitamin B1, 47.4 times more Vitamin B2, 38.9 times more Vitamin B3, 10.5 times more Vitamin B5, 3.1 times more Vitamin B6, 49 times more Vitamin B9 and 81.9 times more Vitamin E than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Blanched Almonds:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 19.4 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 39.3 times more Calcium, 57.1 times more Copper, 46.9 times more Iron, 67 times more Magnesium, 166.8 times more Manganese, 160.3 times more Phosphorus, 22 times more Potassium, 16 times more Selenium and 297 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.6 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 12 times more Energy, 92.1 times more Fat, 106.8 times more Saturated Fat, 2473 times more Omega 6, 1.6 times more Carbohydrate, 99 times more Fiber and 214 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.