Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid VS Pears, Canned, Extra Light Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears, canned, extra light syrup pack, solids and liquids ?
Lets compare vitamin content per 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have more Vitamin A, 5.8 times more Vitamin B1 and 2.5 times more Vitamin B6 than Pears, canned, extra light syrup pack, solids and liquids .
- While 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 1.4 times more Vitamin B2, 4.6 times more Vitamin B3 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin C
- 100 calories of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, extra light syrup pack, solids and liquids :
- 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 4.1 times more Copper, 3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus and 1.6 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, extra light syrup pack, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Pears, canned, extra light syrup pack, solids and liquids contain 16.7 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, extra light syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 100 calories.