Peaches, Canned, Juice Pack, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 53 times more Vitamin A, 4.5 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.5 times more Vitamin E and 9.5 times more Vitamin K than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Peaches, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 6.9 times more Calcium, 2 times more Copper, 2.3 times more Iron, 1.9 times more Magnesium, 4.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 17.5 times more Sodium and 3.8 times more Zinc than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Carbohydrate and 2.1 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 21.5 times more Omega 6 and 3 times more Fiber than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6