Peaches, Canned, Juice Pack, Solids And Liquids VS Peaches, Canned, Extra Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, juice pack, solids and liquids or Peaches, canned, extra light syrup, solids and liquids ?
Lets compare vitamin content per 100 calories of Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Vitamin A than Peaches, canned, extra light syrup, solids and liquids .
- While 100 kcal of Peaches, canned, extra light syrup, solids and liquids contain 2.6 times more Vitamin B1 and 1.4 times more Vitamin B3 than Peaches, canned, juice pack, solids and liquids.
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
- 100 calories of Peaches, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, juice pack, solids and liquids vs Peaches, canned, extra light syrup, solids and liquids :
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids contain similar levels of Copper, Iron, Manganese and Water per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Peaches, canned, juice pack, solids and liquids have 1.2 times more Fiber and 1.5 times more Protein than Peaches, canned, extra light syrup, solids and liquids .
- Both Peaches, canned, juice pack, solids and liquids and Peaches, canned, extra light syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Protein
- Both Peaches, canned, juice pack, solids and liquids as well as Peaches, canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.