Comparing Nutrients in 100 calories Peaches, canned, light syrup pack, solids and liquidsVS Blanched Almonds
Weight per 100 calories
Peaches, canned, light syrup pack, solids and liquids
185g
Blanched Almonds
17g
Blanched Almonds have 10.9 times more energy per unit of mass than Peaches, canned, light syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, light syrup pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Peaches, canned, light syrup pack, solids and liquids
Peaches, Canned, Light Syrup Pack, Solids And Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, canned, light syrup pack, solids and liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Peaches, canned, light syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Peaches, canned, light syrup pack, solids and liquids have more Vitamin A, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B9 and 4.4 times more Vitamin E than Peaches, canned, light syrup pack, solids and liquids.
100 calories of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Peaches, canned, light syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, canned, light syrup pack, solids and liquids vs Blanched Almonds:
100 calories of Peaches, canned, light syrup pack, solids and liquids have 1.6 times more Potassium and 205.2 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.2 times more Calcium, 1.8 times more Copper, 4.9 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus and 3 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Blanched Almonds contain similar levels of Iron per 100 calories.
100 calories of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc
Both Peaches, canned, light syrup pack, solids and liquids as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, canned, light syrup pack, solids and liquids have 8.5 times more Carbohydrate, 31.3 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 160.2 times more Fat, 120.6 times more Saturated Fat, 75.4 times more Omega 6 and 4.4 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
Both Peaches, canned, light syrup pack, solids and liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Peaches, canned, light syrup pack, solids and liquids as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.