Comparing Nutrients in 100 calories Raw Sulfured Dehydrated PeachesVS Canned Kidney Beans
Weight per 100 calories
Raw Sulfured Dehydrated Peaches
31g
Canned Kidney Beans
119g
Raw Sulfured Dehydrated Peaches have 3.9 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Canned Kidney Beans?
Raw Sulfured Dehydrated Peaches VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Sulfured Dehydrated Peaches or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
100 calories of Raw Sulfured Dehydrated Peaches have 3 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 11.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6 and 19.9 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
100 calories of Raw Sulfured Dehydrated Peaches have 1.2 times more Iron and 1.5 times more Potassium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.5 times more Calcium, 1.8 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 114.5 times more Sodium, 2.3 times more Zinc and 40.3 times more Water than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Sulfured Dehydrated Peaches have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 26.4 times more Omega 3 and 4.1 times more Protein than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
Both Raw Sulfured Dehydrated Peaches as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.