Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Peaches has 2.2 times more Vitamin B2, 11.7 times more Vitamin B3, 3.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 8.8 times more Vitamin C than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 3 times more Vitamin B1 and 5.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Canned Kidney Beans:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.7 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.7 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 29.6 times more Sodium and 10.4 times more Water than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Canned Kidney Beans contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 3.9 times more Energy, 4.6 times more Omega 6 and 5.7 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 6.8 times more Omega 3 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Canned Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6