Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Canned Kidney Beans
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Canned Kidney Beans
119g
Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 2.8 times more Vitamin B3 and 2.3 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 28.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 5.2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 181.5 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Iron and Potassium per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 33.5 times more Omega 3, 2.2 times more Fiber and 6 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.