Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.4 times more Vitamin B3 and 2.8 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 23.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Canned Kidney Beans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Canned Kidney Beans:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Potassium than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 4.3 times more Calcium, 1.3 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 148 times more Sodium and 2.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Canned Kidney Beans contain similar levels of Iron per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Energy and 1.8 times more Carbohydrate than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 27.3 times more Omega 3, 1.8 times more Fiber and 4.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.