Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Kidney Beans have 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3, 78.5 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 14 ounces of Canned Kidney Beans have 11.3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 49.3 times more Sodium and 9.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 41 times more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.7 times more Carbohydrate and 12 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 14 ounces.