Canned Kidney Beans VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 calories of Canned Kidney Beans have 10 times more Vitamin B1, 1.6 times more Vitamin B2, 4.6 times more Vitamin B6, 13.4 times more Vitamin B9 and 2.1 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B3, 70.1 times more Vitamin C and 27.7 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 100 calories of Canned Kidney Beans have 12.7 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 6 times more Magnesium, 6.5 times more Manganese, 9.2 times more Phosphorus, 2 times more Potassium, 55.2 times more Sodium and 10.3 times more Zinc than Sweetened Frozen Peach Slices.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 45.9 times more Omega 3, 2.7 times more Fiber and 9.3 times more Protein than Sweetened Frozen Peach Slices.
- While 100 kcal of Sweetened Frozen Peach Slices contain 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 calories.
- 100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 calories.