Nutrient Comparison: Canned Kidney Beans VS Sweetened Frozen Peach Slices per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 kilogram of Canned Kidney Beans has 8.9 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B6, 12 times more Vitamin B9 and 1.9 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 1.6 times more Vitamin B3, 78.5 times more Vitamin C and 31 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Sweetened Frozen Peach Slices:
- 1 kilogram of Canned Kidney Beans has 11.3 times more Calcium, 5.6 times more Copper, 3.2 times more Iron, 5.4 times more Magnesium, 5.8 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 49.3 times more Sodium and 9.2 times more Zinc than Sweetened Frozen Peach Slices.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 41 times more Omega 3, 2.4 times more Fiber and 8.3 times more Protein than Sweetened Frozen Peach Slices.
- While 1 kg of Sweetened Frozen Peach Slices contains 1.7 times more Carbohydrate and 12 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sweetened Frozen Peach Slices offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one kilogram.