Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 3.4 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 2 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 14.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
Canned All Types Kidney Beans have 5.7 times more Calcium, 7.5 times more Copper, 16.7 times more Iron, 6.8 times more Magnesium, 15.3 times more Manganese, 30 times more Phosphorus, 7.9 times more Potassium, 4.5 times more Selenium, 26.9 times more Sodium and 46 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Canned All Types Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned All Types Kidney Beans have 1.7 times more Energy, 27.3 times more Omega 3, 1.2 times more Carbohydrate, 43 times more Fiber and 52.2 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 6.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.