Comparing Nutrients in 500 calories Canned Kidney BeansVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 500 calories
Canned Kidney Beans
595g
Peach nectar, canned, with sucralose, without added ascorbic acid
1020g
Canned Kidney Beans have 1.7 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Canned Kidney Beans
25%
6%
69%
Peach nectar, canned, with sucralose, without added ascorbic acid
Canned Kidney Beans VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Canned Kidney Beans have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 21 times more Vitamin B9 and 2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 24.9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Peach nectar, canned, with sucralose, without added ascorbic acid:
500 calories of Canned Kidney Beans have 3.3 times more Calcium, 4.4 times more Copper, 9.8 times more Iron, 3.9 times more Magnesium, 8.9 times more Manganese, 17.5 times more Phosphorus, 4.6 times more Potassium, 15.7 times more Sodium and 26.8 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.9 times more Water than Canned All Types Kidney Beans.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 15.9 times more Omega 3, 25.1 times more Fiber and 30.5 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 500 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.4 times more Carbohydrate, 11.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6 in 500 calories.