Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Boiled Spears Frozen Broccoli
357g
Peaches, dried, sulfured, stewed, with added sugar have 3.7 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.8 times more Vitamin A, 40.5 times more Vitamin B1, 15.7 times more Vitamin B2, 6.1 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 43.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 23.5 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 6.1 times more Magnesium, 13.4 times more Manganese, 5.8 times more Phosphorus, 2.3 times more Potassium, 10 times more Selenium, 44.1 times more Sodium, 6.5 times more Zinc and 4.7 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 51.5 times more Omega 3, 4.6 times more Fiber and 10.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.