Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 5.7 times more Vitamin A, 11 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, more Vitamin B9 and 11.8 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Boiled Spears Frozen Broccoli:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Copper, 2 times more Iron and 1.6 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Calcium, 1.7 times more Magnesium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Selenium, 1.8 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 3.7 times more Energy and 5 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 14 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.