Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 32.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Broccoli Raab provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.5 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.7 times more Energy and 9.3 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 63 times more Omega 3 and 3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Broccoli Raab offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.