Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 14.6 times more Vitamin A, 32.4 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and 5.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Broccoli Raab provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Broccoli Raab:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.5 times more Copper and 1.5 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Calcium, 1.8 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.1 times more Phosphorus, 16.5 times more Sodium, 4.5 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 4.7 times more Energy and 9.3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 63 times more Omega 3 and 3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.