Sweetened Frozen Peach Slices have 3.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweetened Frozen Peach Slices?
Boiled Spears Frozen Broccoli VS Sweetened Frozen Peach Slices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
100 calories of Boiled Spears Frozen Broccoli have 12.2 times more Vitamin A, 14.2 times more Vitamin B1, 7.8 times more Vitamin B2, 2.4 times more Vitamin B3, 7 times more Vitamin B5, 24.2 times more Vitamin B6, 33.6 times more Vitamin B9, 1.4 times more Vitamin C, 7.1 times more Vitamin E and 134.4 times more Vitamin K than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
100 calories of Boiled Spears Frozen Broccoli have 57.1 times more Calcium, 6 times more Copper, 5.5 times more Iron, 13.4 times more Magnesium, 37.6 times more Manganese, 16.8 times more Phosphorus, 4.6 times more Potassium, 15.9 times more Selenium, 13.4 times more Sodium, 20.1 times more Zinc and 4.1 times more Water than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 70.5 times more Omega 3, 5.6 times more Fiber and 16.5 times more Protein than Sweetened Frozen Peach Slices.
While 100 kcal of Sweetened Frozen Peach Slices contain 1.3 times more Carbohydrate and 4.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 100 calories.