Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Peach Slices per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 14 ounces of Boiled Spears Frozen Broccoli have 17 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
- While 14 oz of Sweetened Frozen Peach Slices contain 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in 14 ounces.