Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweetened Frozen Peach Slices per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Boiled Spears Frozen Broccoli has 3.6 times more Vitamin A, 4.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 7.2 times more Vitamin B6, 10 times more Vitamin B9, 2.1 times more Vitamin E and 40 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Sweetened Frozen Peach Slices:
- 1 pound of Boiled Spears Frozen Broccoli has 17 times more Calcium, 1.8 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 11.2 times more Manganese, 5 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Selenium, 6 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 21 times more Omega 3, 1.7 times more Fiber and 4.9 times more Protein than Sweetened Frozen Peach Slices.
- While 1 lb of Sweetened Frozen Peach Slices contains 3.4 times more Energy, 4.5 times more Carbohydrate and 15.1 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 in one pound.