Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, with added sugarVS Potato Skin
Weight per 100 calories
Peaches, dried, sulfured, stewed, with added sugar
97g
Potato Skin
172g
Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Potato Skin?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, with added sugar or Potato Skin?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain 7.5 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 12.1 times more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
100 kcal of Raw Potato Skin contain 6.7 times more Calcium, 7 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 12 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 3.7 times more Zinc and 2.1 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
100 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.2 times more Carbohydrate than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Fiber and 4.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.