Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B3 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2 times more Vitamin B2, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 7 oz of Raw Potato Skin contain 3.8 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Potato Skin contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Potato Skin offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.