Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Peaches, dried, sulfured, stewed, with added sugar versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Vitamin B2, 1.8 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and 3.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Peaches, dried, sulfured, stewed, with added sugar vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium and 2.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar have 1.8 times more Energy and 2.1 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.