Comparing Nutrients in 100 calories Peaches, dried, sulfured, stewed, without added sugarVS Cooked Frozen Carrots
Weight per 100 calories
Peaches, dried, sulfured, stewed, without added sugar
130g
Cooked Frozen Carrots
270g
Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, without added sugar
Peaches, Dried, Sulfured, Stewed, Without Added Sugar VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dried, sulfured, stewed, without added sugar or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 176.1 times more Vitamin A, 12.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B5, 4.6 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C, 35 times more Vitamin E and 5.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
100 calories of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
100 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.5 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Selenium, 61.4 times more Sodium, 4 times more Zinc and 2.4 times more Water than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Iron and Potassium per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dried, sulfured, stewed, without added sugar have 1.2 times more Carbohydrate and 2 times more Sugars than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 30.5 times more Omega 3, 5.2 times more Omega 6 and 2.5 times more Fiber than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6