Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 3.7 times more Vitamin B3 and 1.6 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 84.6 times more Vitamin A, 6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.2 times more Vitamin B6, more Vitamin B9, 16.8 times more Vitamin E and 2.7 times more Vitamin K than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin E
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 2.5 times more Iron, 1.2 times more Phosphorus and 1.7 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.7 times more Manganese, 29.5 times more Sodium and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 2.1 times more Energy, 2.5 times more Carbohydrate, 4.2 times more Sugars and 2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.