Nutrient Comparison: Cooked Frozen Carrots VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Frozen Carrots have 94 times more Vitamin A, 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cooked Frozen Carrots have 4.4 times more Calcium, 1.9 times more Manganese, 29.5 times more Sodium, 2.1 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Copper, 2.3 times more Iron and 1.5 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 2.8 times more Energy and 3.4 times more Carbohydrate than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in five ounces.