Nutrient Comparison: Cooked Frozen Carrots VS Sweetened Frozen Peach Slices per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Sweetened Frozen Peach Slices:
- 5 ounces of Cooked Frozen Carrots have 60.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 3.7 times more Vitamin B9, 1.6 times more Vitamin E and 6.2 times more Vitamin K than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 1.6 times more Vitamin B3 and 41 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Sweetened Frozen Peach Slices:
- 5 ounces of Cooked Frozen Carrots have 11.7 times more Calcium, 3.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.8 times more Manganese, 2.8 times more Phosphorus, 1.5 times more Potassium, 9.8 times more Sodium, 7 times more Zinc and 1.2 times more Water than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Peach Slices lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 22 times more Omega 3 and 1.8 times more Fiber than Sweetened Frozen Peach Slices.
- While 5 oz of Sweetened Frozen Peach Slices contain 2.5 times more Energy, 3.1 times more Carbohydrate and 5.4 times more Sugars than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein in five ounces.