Nutrient Comparison: Cooked Frozen Carrots VS Peach nectar, canned, with sucralose, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Cooked Frozen Carrots have 52.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 11.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Peach nectar, canned, with sucralose, without added ascorbic acid:
- 5 ounces of Cooked Frozen Carrots have 5.8 times more Calcium, 4.6 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 15.2 times more Manganese, 10.3 times more Phosphorus, 6.4 times more Potassium, 5.4 times more Sodium and 35 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Cooked Frozen Carrots and Peach nectar, canned, with sucralose, without added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 33 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- While 5 oz of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1.5 times more Carbohydrate, 3 times more Sugars and 18.3 times more Fructose than Boiled and Drained Frozen Carrots.
- 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.