Nutrient Comparison: Cooked Frozen Carrots VS Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Pears:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.6 times more Vitamin B9, 8.4 times more Vitamin E and 3.1 times more Vitamin K than Pears.
- While 5 oz of Raw Pears contain 1.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 5 ounces of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Pears:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 2.9 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 59 times more Sodium and 3.5 times more Zinc than Pears.
- Both Cooked Frozen Carrots and Pears contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 44 times more Omega 3 than Pears.
- While 5 oz of Raw Pears contain 2 times more Carbohydrate, 2.4 times more Sugars and 22.9 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Pears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Pears provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.