Nutrient Comparison: Pears VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears vs Cassava:
- 5 ounces of Pears have 2.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Pears.
- 5 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears vs Cassava:
- 5 ounces of Pears have 1.4 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Raw Pears.
- Both Pears and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears have 5.7 times more Sugars and 1.7 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.8 times more Energy, 2.5 times more Carbohydrate and 3.8 times more Protein than Raw Pears.
- 5 ounces of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.