Comparing Nutrients in 300 calories PearsVS Cassava
Weight per 300 calories
Pears
526g
Cassava
188g
Raw Cassava has 2.8 times more energy per unit of mass than Raw Pears, which is above average in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Cassava?
Discover which food has more nutrients per 300 calories - Pears or Cassava?
Lets compare vitamin content per 300 calories of Pears vs Cassava:
300 calories of Pears have 1.5 times more Vitamin B2 and 6.5 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Pears.
Both Pears and Cassava provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin B1 and Vitamin B3
300 calories of Cassava have insufficient amounts of Vitamin K
Both Raw Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears vs Cassava:
300 calories of Pears have 2.3 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium and 3.9 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 2.9 times more Manganese than Raw Pears.
Both Pears and Cassava contain similar levels of Magnesium per 300 calories.
Both Raw Pears as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 16.1 times more Sugars and 4.8 times more Fiber than Cassava.
Both Pears and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Pears as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.