Comparing Nutrients in 300 calories PearsVS Cauliflower
Weight per 300 calories
Pears
526g
Cauliflower
1200g
Pears have 2.3 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Pears or Cauliflower?
Discover which food has more nutrients per 300 calories - Pears or Cauliflower?
Lets compare vitamin content per 300 calories of Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 9.5 times more Vitamin B1, 5.3 times more Vitamin B2, 7.2 times more Vitamin B3, 31 times more Vitamin B5, 14.5 times more Vitamin B6, 18.6 times more Vitamin B9, 25.6 times more Vitamin C, 1.5 times more Vitamin E and 8 times more Vitamin K than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Raw Pears as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Cauliflower:
300 kcal of Raw Cauliflower contain 5.6 times more Calcium, 5.3 times more Iron, 4.9 times more Magnesium, 7.4 times more Manganese, 8.4 times more Phosphorus, 5.9 times more Potassium, 13.7 times more Selenium, 68.4 times more Sodium, 6.2 times more Zinc and 2.5 times more Water than Raw Pears.
Both Pears and Cauliflower contain similar levels of Copper per 300 calories.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Both Raw Pears as well as Raw Cauliflower lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 1.3 times more Carbohydrate, 2.2 times more Sugars and 2.9 times more Fructose than Cauliflower.
While 300 kcal of Raw Cauliflower contain 34.2 times more Omega 3, 1.5 times more Fiber and 12.2 times more Protein than Raw Pears.
Both Pears and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3 and Protein
Both Raw Pears as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.