Comparing Nutrients in 300 calories CassavaVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Cassava
188g
Pears, canned, water pack, solids and liquids
1035g
Cassava has 5.5 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has above average energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Pears, canned, water pack, solids and liquids?
Cassava VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Cassava vs Pears, canned, water pack, solids and liquids:
300 calories of Cassava have 2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.9 times more Vitamin B9 and 3.7 times more Vitamin C than Pears, canned, water pack, solids and liquids.
Both Cassava and Pears, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Pears, canned, water pack, solids and liquids:
300 calories of Cassava have 2 times more Manganese than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2.8 times more Copper, 4.3 times more Iron, 1.4 times more Phosphorus, 1.5 times more Zinc and 8.5 times more Water than Raw Cassava.
Both Cassava and Pears, canned, water pack, solids and liquids contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pears, canned, water pack, solids and liquids contain 19.8 times more Sugars and 4.9 times more Fiber than Raw Cassava.
Both Cassava and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.