Nutrient Comparison: Cassava VS Pears, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Cassava has 10.9 times more Vitamin B1, 4.8 times more Vitamin B2, 15.8 times more Vitamin B3, 4.9 times more Vitamin B5, 6.3 times more Vitamin B6, 27 times more Vitamin B9 and 20.6 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Pears, canned, water pack, solids and liquids:
- 1 kilogram of Cassava has 2 times more Copper, 1.3 times more Iron, 5.3 times more Magnesium, 11.3 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Potassium and 3.8 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 1 kg of Pears, canned, water pack, solids and liquids contains 1.5 times more Water than Raw Cassava.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 5.5 times more Energy, 4.9 times more Carbohydrate and 7.2 times more Protein than Pears, canned, water pack, solids and liquids.
- While 1 kg of Pears, canned, water pack, solids and liquids contains 3.6 times more Sugars than Raw Cassava.
- Both Cassava and Pears, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Raw Cassava as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.