Nutrient Comparison: Pears VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Cassava:
- 1 pound of Pears has 2.3 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Raw Pears as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears vs Cassava:
- 1 pound of Pears has 1.4 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Iron, 3 times more Magnesium, 8 times more Manganese, 2.3 times more Phosphorus, 2.3 times more Potassium and 3.4 times more Zinc than Raw Pears.
- Both Pears and Cassava contain similar levels of Copper per one pound.
- 1 pound of Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Pears as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 5.7 times more Sugars and 1.7 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.8 times more Energy, 2.5 times more Carbohydrate and 3.8 times more Protein than Raw Pears.
- 1 pound of Pears provide inadequate amounts of Energy and Protein
- Both Raw Pears as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.