Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Pears
Weight per 300 calories
Cooked Frozen Carrots
811g
Pears
526g
Raw Pears have 1.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears?
Cooked Frozen Carrots VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Pears?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Pears:
300 calories of Cooked Frozen Carrots have 1303.3 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2, 4 times more Vitamin B3, 5.5 times more Vitamin B5, 4.5 times more Vitamin B6, 2.4 times more Vitamin B9, 13 times more Vitamin E and 4.8 times more Vitamin K than Pears.
Both Cooked Frozen Carrots and Pears provide similar amounts of Vitamin C per 300 calories.
300 calories of Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Pears:
300 calories of Cooked Frozen Carrots have 6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.4 times more Magnesium, 5.4 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 9.2 times more Selenium, 90.9 times more Sodium, 5.4 times more Zinc and 1.7 times more Water than Pears.
300 calories of Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 67.8 times more Omega 3, 4.8 times more Omega 6, 1.6 times more Fiber and 2.5 times more Protein than Pears.
While 300 kcal of Raw Pears contain 1.3 times more Carbohydrate, 1.6 times more Sugars and 14.9 times more Fructose than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 3, Omega 6 and Protein