Nutrient Comparison: Sweetened Frozen Peach Slices VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Cassava:
- 5 ounces of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B5, 4.6 times more Vitamin C and 3.3 times more Vitamin E than Cassava.
- While 5 oz of Raw Cassava contain 6.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B6 and 9 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Cassava:
- 5 ounces of Sweetened Frozen Peach Slices have 1.4 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 4.2 times more Copper, 4.2 times more Magnesium, 13.2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium and 6.8 times more Zinc than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 13 times more Sugars than Cassava.
- While 5 oz of Raw Cassava contain 1.7 times more Energy, 1.6 times more Carbohydrate and 2.2 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cassava offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- Both Sweetened Frozen Peach Slices as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.