Nutrient Comparison: Sweetened Frozen Peach Slices VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Peach Slices versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Cauliflower:
- 5 ounces of Sweetened Frozen Peach Slices have 1.3 times more Vitamin B3, 2 times more Vitamin C and 7.8 times more Vitamin E than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B5, 10.2 times more Vitamin B6, 19 times more Vitamin B9 and 7 times more Vitamin K than Sweetened Frozen Peach Slices.
- 5 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Sweetened Frozen Peach Slices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Cauliflower:
- 5 oz of Raw Cauliflower contain 7.3 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 5.3 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium, 5 times more Sodium and 5.4 times more Zinc than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Sweetened Frozen Peach Slices as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Peach Slices have 3.8 times more Energy, 4.8 times more Carbohydrate and 11.6 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 3 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Sweetened Frozen Peach Slices as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.