Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Cauliflower
Weight per 300 calories
Sweetened Frozen Peach Slices
319g
Cauliflower
1200g
Sweetened Frozen Peach Slices have 3.8 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cauliflower?
Sweetened Frozen Peach Slices VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Cauliflower?
Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Cauliflower:
300 calories of Sweetened Frozen Peach Slices have 2.1 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.5 times more Vitamin B1, 6.4 times more Vitamin B2, 2.9 times more Vitamin B3, 19 times more Vitamin B5, 38.4 times more Vitamin B6, 71.4 times more Vitamin B9, 1.9 times more Vitamin C and 26.5 times more Vitamin K than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweetened Frozen Peach Slices as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Cauliflower:
300 kcal of Raw Cauliflower contain 27.6 times more Calcium, 6.1 times more Copper, 4.3 times more Iron, 11.3 times more Magnesium, 20.1 times more Manganese, 15 times more Phosphorus, 8.6 times more Potassium, 5.6 times more Selenium, 18.8 times more Sodium, 20.3 times more Zinc and 4.6 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Frozen Peach Slices have 1.3 times more Carbohydrate and 3.1 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 28.2 times more Omega 3, 4.2 times more Fiber and 11.5 times more Protein than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
Both Sweetened Frozen Peach Slices as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.