Comparing Nutrients in 100 calories Sweetened Frozen Peach SlicesVS Cassava
Weight per 100 calories
Sweetened Frozen Peach Slices
106g
Cassava
62.5g
Raw Cassava has 1.7 times more energy per unit of mass than Sweetened Frozen Peach Slices, which is above average in comparison to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Cassava?
Sweetened Frozen Peach Slices VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Peach Slices or Cassava?
Lets compare vitamin content per 100 calories of Sweetened Frozen Peach Slices vs Cassava:
100 calories of Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 7.8 times more Vitamin C and 5.6 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B6 and 5.3 times more Vitamin B9 than Sweetened Frozen Peach Slices.
100 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Sweetened Frozen Peach Slices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Peach Slices vs Cassava:
100 calories of Sweetened Frozen Peach Slices have 2.3 times more Iron and 2.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Copper, 2.5 times more Magnesium, 7.8 times more Manganese and 1.4 times more Phosphorus than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Cassava contain similar levels of Potassium per 100 calories.
100 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Sweetened Frozen Peach Slices as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Peach Slices have 22.2 times more Sugars and 1.7 times more Fiber than Cassava.
Both Sweetened Frozen Peach Slices and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Frozen Peach Slices as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.