Nutrient Comparison: Peaches, dried, sulfured, stewed, without added sugar VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, without added sugar versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 1.8 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 17.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin B9 and 5.6 times more Vitamin C than Peaches, dried, sulfured, stewed, without added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Cassava:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 4.9 times more Iron, 1.4 times more Phosphorus and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Magnesium, 3.9 times more Manganese and 1.9 times more Zinc than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, without added sugar have 10 times more Sugars and 1.5 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Energy and 1.9 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
- Both Peaches, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Protein per five ounces.
- Both Peaches, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.