Nutrient Comparison: Cassava VS Peaches, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Peaches, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cassava have 17.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin B9 and 6.1 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Cassava.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
- 5 ounces of Cassava have 1.8 times more Magnesium, 4.3 times more Manganese and 2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 4.4 times more Iron and 1.3 times more Phosphorus than Raw Cassava.
- Both Cassava and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.6 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- While 5 oz of Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Fiber than Raw Cassava.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in five ounces.