Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dried, sulfured, stewed, with added sugar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.7 times more Copper and 2.9 times more Iron than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cauliflower contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.1 times more Energy and 5.4 times more Carbohydrate than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cauliflower offer comparable quantities of Fiber per five ounces.
- 5 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.