Comparing Nutrients in 500 calories Peaches, dried, sulfured, stewed, with added sugarVS Cauliflower
Weight per 500 calories
Peaches, dried, sulfured, stewed, with added sugar
485g
Cauliflower
2000g
Peaches, dried, sulfured, stewed, with added sugar have 4.1 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Cauliflower?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peaches, dried, sulfured, stewed, with added sugar or Cauliflower?
Lets compare vitamin content per 500 calories of Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 41.2 times more Vitamin B1, 13 times more Vitamin B2, 1.5 times more Vitamin B3, 16.7 times more Vitamin B5, 21.7 times more Vitamin B6, more Vitamin B9 and 58.4 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 11.3 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 7.2 times more Manganese, 5.2 times more Phosphorus, 4.2 times more Potassium, 3.5 times more Selenium, 61.8 times more Sodium, 6.5 times more Zinc and 5.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
500 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 20.6 times more Omega 3, 3.4 times more Fiber and 7.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.