Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Peaches, dried, sulfured, stewed, with added sugar versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.7 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and 14.2 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 2.7 times more Copper and 2.9 times more Iron than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.8 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus, 15 times more Sodium, 1.6 times more Zinc and 1.3 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cauliflower contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar has 4.1 times more Energy and 5.4 times more Carbohydrate than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.8 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.