Comparing Nutrients in 500 calories CassavaVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 500 calories
Cassava
313g
Peaches, dried, sulfured, stewed, with added sugar
485g
Cassava has 1.6 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Peaches, dried, sulfured, stewed, with added sugar
Cassava VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Cassava have 11.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 3.9 times more Vitamin C than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
500 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Peaches, dried, sulfured, stewed, with added sugar:
500 calories of Cassava have 2.8 times more Manganese than Peaches, dried, sulfured, stewed, with added sugar.
While 500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 1.7 times more Copper, 6.9 times more Iron, 2 times more Phosphorus and 1.7 times more Potassium than Raw Cassava.
Both Cassava and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Magnesium per 500 calories.
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2.1 times more Fiber than Raw Cassava.
Both Cassava and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Cassava as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.